Our State of the Art Infa Red Sauna really is at the cutting edge of Detox technology and we are very proud to offer this service. Listed below are some of the main benefits and reasons to have this fantastic treatment. For more details download our full fact sheet here

£15 for a single session and £20 for a couples session

Benefits of Infrared Saunas

An Infra Red Sauna penetrates the skin three times more than a normal sauna The infrared sauna engages all your senses and offers soothing relaxation and offers immense benefits

•  Cellulite Reduction

•  Detoxify and lose weight (Studies have shown that 800 calories can be lost in 1 session!)

•  Enjoy radiant youthful skin

•  Pain Relief- ease painful muscles, arthritis,

•  Reduce Stress levels

•  Treat SAD Syndrome-light box in sauna to alleviate sad symptoms.

•  Boost your immune system

•  Healthy for your heart

•  Colour Therapy - Aromatherapy - Sound Therapy

Reduce unsightly cellulite

European beauty specialists regularly incorporate sessions in programmes to reduce cellulite. Because the radiant infrared heat penetrates three times as deeply as conventional saunas, it is significantly more effective at breaking down hard to move cellulite and promoting a more youthful, beautiful complexion

Detoxify and lose weight

Scientific studies show that a 30 minute session can assist in the loss of toxins and stored fats by up to six times the level a traditional sauna or exercise alone can achieve

This is because infrared light penetrates deeply into the tissue and the unique light wavelength acts to break down toxins (pesticides, heavy metals etc), cellulite and fats. Because you can sweat up to three times more than you do in a traditional sauna, these fragmented impurities are then flushed to the surface where you can simply wash them away with the intense hydro massage session after

In a comfortable 30-minute session you can lose up to 800 calories

Enjoy radiant, youthful skin

Infrared heat helps develop the body's capillary network. This increases the blood circulation to your skins surface. Together with infrared heat's super cleansing effect, you will see a noticeable improvement in your skin's texture, complexion and tone

Find relief from pain

Health professionals have used infrared lamps for many decades to treat muscle and joint problems because of infrared's deeply penetrating heat. The sauna ensures an increased flow of oxygen rich blood to painful areas helps to flush away toxins and ease stiffness, aches and soreness from arthritic conditions, over work, or poor posture

Colour therapy

The use of Colour in the treatment of illness, can allow the body to re-balance repair facilitate growth, development and add to the quality of Life!

In the infrared sauna session you can select one of 6 colours to surround you during your session. You can select;

BLUE for relaxation to induce calmness

ORANGE the detoxing and immune boosting anti depressant

Energising RED

GREEN the balancer and harmoniser

VIOLET the inspirational colour

or white light to solve SAD

The benefits of RED
Red energises the being supplying our physical body with energy and vitality, it creates heat upping the body temperature assisting a sluggish system, it helps release chronic blockages and obstructions, revivify organic functions that have degenerated, promotes elimination of waste products, is great for blood circulation and gets the adrenalin going and helps cellulite, purifies the blood also maintaining the number of red blood cells in the body and stimulates the liver. Red creates energy movement enthusiasm and even passion, also uplifts giving more strength of character willpower and confidence as well as initiative thus helping to overcome inertia.

Known disorders treatable with Red
Anaemia, Asthma, Bronchitis, Constipation, Endocrine System Dysfunction, Listlessness, Paralysis, Physical Debilitation, Pneumonia, Tuberculosis.

The benefits of ORANGE
Orange is the most beneficial of colours as it is this colour that provides the Etheric Sheath around the body affording protection from all kinds of outside influences and it keeps the immune system up and strong affecting the way we feel emotionally and mentally as well as physically, Orange is a natural Anti Depressant giving feelings of joy and enabling creative expression, also helping one to become more extrovert and outward in approach.  Orange feeds the spleen and pancreas and balances out the metabolism allowing the body to keep a balanced weight assisting and stimulating the thyroid gland and depressing the parathyroid gland, also it is a great detoxifier, you may experience tasting a metallic taste in the mouth as the body detoxifies! It stimulates the digestion and can release stomach cramps attributable to the pressure of stored up problems, it is a very good colour to use before any X Ray’s protecting the body from the effects of radiation! It also expands the lungs, as well as stimulating milk production in the breasts after childbirth.  It is known as the Humpty Dumpty of colours a wonderful re-builder!  It is good for children with bed wetting problems and helps the body absorb the vitamins and minerals from food.

Known disorders treatable with Orange;
Asthma, Bronchitis, Colds, Epilepsy, Gall Stones, Gout, Hypothyroidism, Hyperthyroidism, Kidney Ailments, Menstrual Difficulties, Mental Exhaustion, Prolapsed Uterus, Respiratory Diseases, Rheumatism and Arthritis, Tumours both Malign and Malignant.

The Benefits of GREEN
Green is the balancer and harmoniser of all the colours it also is the supplier of Oxygen to the cells! It calms sooths and settles the whole being; it brings contentment and healing and offers hope. Green can help release Obstructions and Blockages, soothe and heal Fevers and Inflammatory States with swollen painful areas, can ease Eyestrain and reduce Visual Disturbances, can even out Mood Swings, and help feelings of Discontentment and Impatience, can boost feelings of Self Worth and Confidence and help the person trust more in themselves! It can help build Muscle Bone and other Tissue cells. It is neither Acid or is it Alkaline, it helps to relieve Tension, lowers Blood Pressure and stabilises Emotions, and also Green acts as a Disinfectant against bacteria, viruses and other germs.

Known disorders treatable with Green
Asthma, Back problems, Colic, Erysipelas, Exhaustion, Hay Fever, Heart Problems, Haemorrhoids, Insomnia, Irritability, Laryngitis, Malaria Malignancy, Nervous Disorders,
Neuralgia, Over-stimulation, Syphilis, Typhoid Fever, Ulcers, Venereal Disease.

The Benefits of BLUE
Blue is a balancer and harmoniser very much like green it brings calmness and peace to the being! It increases metabolism and soothes inflammation it is cooling and contracting for muscles and blood vessels, slows down the action of the heart acting as a tonic on the body in general, it returns the bloodstream to normal, lowering blood pressure also reduces nervous excitement, helps with cramps of nervous origin, is astringent, helps with menopausal complaints, helps with nervous skin allergies, encourages wound healing, it acts to expand spiritual awareness and relaxes the mind as well as calming the body, it helps a person promote truth loyalty devotion idealism, sincerity and intuition, Blue can help in disturbances of the Pituitary are involved and gives more clarity of consciousness both emotionally and mentally.  Blue is first class in reducing inflammation and swellings.

Known disorders treatable with Blue
Baldness, Biliousness, Bowl irregularity, Burns, Cataracts, Chicken Pox, Cholera, Colic, Constipation, Diarrhoea, Dysentery, Epilepsy, Eye Inflammation, Febrile Disease, Gastrointestinal diseases, Glaucoma, Goitre, Gonorrhoea, Headache, Heart Palpitations, Hydrophobia, Hysteria, Insomnia, Itching, Jaundice, Laryngitis, Measles, Menstrual Difficulties, Poliomyelitis, Renal (Kidney) disease, Rheumatism (acute) Scarlet Fever, Shock, Skin diseases, Syphilis, Tonsillitis, Tooth infection, Typhoid, Ulcers, Vomiting, Whooping Cough.

The Benefits of Violet
Violet is the most strongly artistic and creative and spiritual of the colours, giving inspiration, Violet has the highest vibrational frequency and also the shortest wavelength of all the colours in the visible spectrum.  Violet is the colour of radioactivity and stands for spiritual experience; good dream recall as well as balancing the two hemispheres of the brain. Violet is the colour of Transformation helping one to change attitudes and beliefs and purifies the thinking patterns that may get stuck allowing on altering old behavioural patterns. Violet stimulates the spleen, upper brain and bones. It depresses the Lymphatics, heart muscle, and motor nerves; it is calming in the case of mental illness.  It helps to control irritability and also depresses hunger; it can build Leucocytes, and maintains Ionic balance especially of potassium and sodium.

Known disorders treatable with Violet
Bladder problems, Bone Growth Dysfunction, Cerebrospinal Meningitis, Concussion, Cramps (abdominal) Kidney Disease, Mental Illness, Nervous Disorders, Neuralgia, Rheumatism (acute and chronic) Scalp Disease, Sciatica, Skin Diseases, Tumours (benign and malignant).

Healthy for your heart

When you sweat more, your heart works harder to pump blood. An easy 30 minute session in the infrared sauna is equivalent to walking or jogging for 10 to 15 kilometres and without any impact on the joints

Wake up your immune system and combat the effects of daily stress

The deep radiant infrared heat raises your body temperature, inducing an artificial fever, which in turn activates and stimulates your body's immune system. Combined with the elimination of toxins and wastes, your overall health and resistance to disease is noticeably improved so you look and feel better

Enhance other treatments and exercise

£15 for a single session and £20 for a couples session

Click here to Book Online - Call us on 020 8544 4838/4839- or email us here for more info

All deposits/ payments/ packages paid are all non refundable. The clinic requires 48 hours notice to reschedule an appointment .Should you not give this notice or fail to show for the appointment you will lose your payment. If you are late for an appointment you will only receive the allocated time left for the appointment you will not be entitled to the full treatment time.